Finishers

Weight Training | Effective Training Methods to Build Muscle

Today I again was on the road for work. Again I am back on the Sunshine Coast which is about 100km north of Brisbane in Queensland, Australia. Given that I do weight training 3 times a week, I decided that I needed to find a gym on

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Weight Training | Effective Training Methods to Build Muscle

Today I am training legs again. In a perfect world I normally have about 5-7 days off between training the same body part, however it has been only 4 days since I trained legs last. There are a few schools of thought when it comes to rest

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Exercise Finishers | Bodyweight Circuits that Burn Fat

After being introduced to finishers by Scuba during a recent crossfit session I made a decision that I would start incorporating finishers to the end of my weight training session. I calculated that I could smash out a finisher circuit at the end of my session in

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