Training

Common Myths That Keep Women From Lifting Heavy

Common Myths That Keep Women From Lifting Heavy

  Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it

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Ways To Help Muscle Recovery

Ways To Help Muscle Recovery

It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer micro-trauma or tiny tears to the muscle fibers. Recovery is essential when micro-trauma occurs, because the

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Parents Are Not Normal People!

Parents Are Not Normal People!

You have not one but two projects due this week at work. You have one sick kid and another who attends music and soccer practice and needs help with homework. Your partner is out of town on business and your extended family lives hours out of reach.

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How to Reduce Muscle Pain After Training in 5 Simple Steps!

How to Reduce Muscle Pain After Training in 5 Simple Steps!

Personally I like feeling a little bit sore after training, but not to the point that it interfers with my next scheduled workout. Aside from the difficulties of breathing hard or your muscles burning, uncomfortable post workout soreness is one of the main reasons that people skip

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Visual Impact for Women – Training for a Slim Feminine Body

Visual Impact for Women - Training for a Slim Feminine Body

Ladies, if you are looking for a complete weight training and cardio program that saves you an incredible amount of time, this program is for you. Visual Impact for Women is absolutely perfect for any busy woman looking to achieve a lean and toned physique in a

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Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio

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Tough Mudder 2013 | The Year Of The Global Explosion

Lately I’ve had the pleasure of chatting with Troy Pesola who is a fitness fanatic that lives and works in Colorado. He’s the founder of Cube Dweller Fitness where he writes about fitness tips to help us cubicle dwellers get and stay in shape so we can

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Best Workout Routines. A Complete Guide for Men & Women

Best Workout Routines. A Complete Guide for Men & Women

Check out Niko’s selection of the Best workout routines on the net! Niko’s selections include: Best workout routine for men Best workout routine for women Best workout routine for cardio   Click Here for My Review of the Best Workout Routine for Women – Visual Impact for

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Want to lose weight? Learn How Build Muscle to Burn Fat

  For about the last 9 weeks I have been trailing a new weights training program. If you have been following my weekly doses, you would have heard me talking about the program, but I never mentioned the name. My reasoning for not mentioning the program’s name

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Increase Training Accountability Buy Gymboss Interval Timer

During my weekly dose you will often see me completing interval training sessions, whether it by Tabata, HIIT or a Boxing Circuit. During my interval training sessions I outline set times for different intervals. I got asked the other day by a mate, how I keep track

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