Training

CrossFit | Learn how to vary workouts for Quick Weight Loss

Over the last few weeks I have been doing some crossfit session with a work mate of mine who is just getting back into fitness. Today is the 3rd time that we got a chance to train together, however this is not the only 3 times that

Read more

Weight Training | Training to Build Muscle and Lose Fat

This morning I was sound asleep in bed when at 5:00am I received a text message on my phone. As I am away for work at the moment I woke up rolled over and check who the message was from. When I looked I saw it was

Read more

Weight Training | Effective Training Programs for Home Gym

For today’s weight training session I had Mrs Niko as a training partner. Before we went into ‘The Pit’ for a session of back and biceps we had a talk about the weights that Mrs Niko was using as she had made a comment that she felt

Read more

CrossFit | Learn how to vary workouts for Quick Weight Loss

‘The best session you will ever do is the one you didn’t feel like doing’ This thought was running over and over through my head tonight as I really did not feel like training. I didn’t work today, but I looked after my little boys all day

Read more

Weight Training | Training to Build Muscle and Lose Fat

Today I had a pretty full on day ahead of me with work and family commitments, but I still wanted to train. As I normally do, last night, I looked at my schedule to see where I could fit in a session and decided the only time

Read more

Weight Training | Effective Training Methods to Build Muscle

Today I am back up the Sunshine Coast for work, so after my shift, I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. When I got there I noticed the gym to be

Read more

Touch Rugby League | Hidden Exercise to Help You Lose Fat

Today bought another game of of Touch Rugby League, which is my favourite form of Hidden Exercise. Getting to play 2 weeks in a row is a bit of a change considering last weeks game was my first in about 6 weeks. Time to get stuck in!

Read more

Simple & Effective Boxing Circuits to Stay Fit & Lose Weight

Today for the second day in a row Mrs Niko and I had a chance to train. After doing a weight training session the night before, a cardio session was on the cards. We decided earlier in the day to do a boxing session. So at about

Read more

Weight Training | Effective Training Programs for Home Gyms

Today for the first time in a while I am able to train with Mrs Niko. As you would know from previous posts Mrs Niko has developed an interest in incorporating weight training into her fitness regime. As you would be aware I think weight training should

Read more

Weight Training | Effective Training Methods to Build Muscle

Today I was back in Brisbane doing a course for work. I know from previous experience that the location that I was doing the course has a decent gym set up. So as I always do I packed my training gear, just in case I got a

Read more