Training

Touch Rugby League | Hidden Exercise to Keep You Fit and Lean

It has been about 6 weeks since I last played a game of Touch Rugby League, which is my favourite form of Hidden Exercise. This has been due to weather, the fact that I have been away for work and my recent facial injury. All of these

Read more

Weight Training | Effective Training Methods to Build Muscle

Today again I am up the Sunshine Coast for work. As I have talked about previously I am a massive fan of the ‘Muscle Hut’ gym, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a

Read more

CrossFit | Learn how to vary workouts for Quick Weight Loss

After having to take a week off training to allow time for my fractured cheek bone to recover, I was itching to do a session. On doctors orders today is the first day that I am allowed to start training again, so I decided to get stuck

Read more

9 11 Memorial Game | A Tribute to Our Fallen Brothers

A few weeks ago I was contacted and asked if I wanted to play in a game of rugby league to commemorate the 10th anniversary of 9/11. I was told the the game was to be played between the Police and the Firies. Prior to the game a memorial

Read more

Weight Training | Effective Training Methods to Build Muscle

For today’s session I was back in Brisbane, working out of my normal office. My shift today was an afternoon shift, so I decided to do a session after work at about 10:00pm at night. Fortunately for me the gym at my work only closes between 12:00am

Read more

CrossFit | Learn how to vary workouts for Quick Weight Loss

Yesterday while I was at working on my site, my flatmate while I am staying on the Sunshine Coast, asked me what I was doing. So I told him a little bit about what I was doing. Now, I’m not big on pushing my site onto friend’s, family

Read more

Weight Training | Effective Training Methods to Build Muscle

As I am still up the Sunshine Coast for work I headed back to the ‘Muscle Hut’, which is based in Kawana, about a 10 minute drive away from where I am staying. The ‘Muscle Hut’ has a heap of free weights, machines and some cardio equipment

Read more

CrossFit | Learn how to vary workouts for Quick Weight Loss

For the last 2 days I haven’t done any training, not because I haven’t felt like it, I just decided to spend the last 2 days with my family. Both Mrs Niko and I had the weekend off together, which doesn’t always happen because we are both

Read more

Weight Training | Discover the secrets to training at home

Today I was home alone with my boys. During the middle of the day my youngest boy still goes down for a sleep. My oldest boy is past that stage so he normally just chills out in the middle of the day and watches one of his

Read more

CrossFit | Learn how to vary workouts for Quick Weight Loss

After 2 days in a row of doing weight training, it was time to perform a HIIT session. Today I decided to do a crossfit session in the gym at the hotel where I am staying. One of the first things that I do when I a

Read more