Running

Weight Training | Training to Build Muscle and Lose Fat

Today I had a day off from work and was feeling extrememly motivated to train. Motivated enough to want to train twice today. So how do I incorporate 2 training sessions into a day, so that 1 session does not impact on the other? I seperate them

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Interval Running | My Free Secret Method For Burning Fat

Due to ongoing work commitments, I have found myself having to travel away from home for periods of time. A lot of people would use this as an eXcuse not to train; see if any of these eXcuses sound familiar: ‘I don’t want to have to pay

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Good Morning Cairns

My normal day at home involves getting up to the kids, doing the usual Dad thing, getting ready for work then commute on a train for almost an hour into work. Today was a bit different; my body clock still woke me up around 6:00am. Instead of

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