Squats are tough. Squatting 5 minutes in a row with your bodyweight on the bar hunted by world class athletes is brutal. The minimum weight is 85kg and has to be cleaned and pressed to your neck. The set has to be unbroken. Enjoy! The competitors are
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There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it
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Weight training has long been known to improve health, improve strength, step up vigor, and improve the physique. Men have been taking advantage of this fact for many years now, but many women have avoided weight training and continue to do so because they see it
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It’s extremely important for the body to recover when exercising so it can fix and strengthen itself. When a person performs a new exercise, his muscles may become fatigued and suffer micro-trauma or tiny tears to the muscle fibers. Recovery is essential when micro-trauma occurs, because the
Read more →For about the last 9 weeks I have been trailing a new weights training program. If you have been following my weekly doses, you would have heard me talking about the program, but I never mentioned the name. My reasoning for not mentioning the program’s name
Read more →To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving
Read more →Today is the second last session of my current program. This program has been an ok one, during it I have made good strength gains. I have met some of my strength goals, but have not met others. Once this program is finished, I am going to
Read more →Today’s session was always going to be a test. A test of my strength after my week off training. At the start of the program that I currently doing I set myself several strength goals. Of all the goals that I wanted to achieve squatting 140kg for
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Read More
