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5 minute SQUAT BATTLE – Cyclist VS Powerlifter VS Strongman 2k16 – Video

5 minute SQUAT BATTLE - Cyclist VS Powerlifter VS Strongman 2k16 - Video

Squats are tough. Squatting 5 minutes in a row with your bodyweight on the bar hunted by world class athletes is brutal. The minimum weight is 85kg and has to be cleaned and pressed to your neck. The set has to be unbroken. Enjoy! The competitors are

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3 Reasons Your Calves Aren’t Growing Written By Menno Henselmans

3 Reasons Your Calves Aren’t Growing Written By Menno Henselmans

Photography: Brian Moss Here’s what you need to know… Contrary to some naysayers, your calves have significant growth potential and should be able to grow as big as your arms or your neck by training them in line with their functional anatomy. The first step to bigger

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5 Common Diet Excuses Too Many People Make

5 Common Diet Excuses Too Many People Make

Many people feel they don’t have time to eat right because of their busy lives. “I don’t have time” is a common phrase these days. When it comes time to work out, or eat better, or make dinner (or breakfast or lunch), or track calories, it’s easily

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4 Biggest Lies of The Biggest Loser

4 Biggest Lies of The Biggest Loser

Here’s what you need to know… The Biggest Loser is a show about fitness that teaches people nothing about fitness. The show tells uninformed viewers that exercise must be debilitating and that scale weight is the only thing that matters. The show keeps people ignorant about the

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