Weight Loss

The Ultimate Hangover Cure

The Ultimate Hangover Cure

Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure. Sometimes you drink too much. Other times, you drink way too much. This hangover smoothie might as well be called a hangover cure because

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FLAWED: The Tom Brady and Giselle Bündchen Diet Plan

FLAWED: The Tom Brady and Giselle Bündchen Diet Plan

They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth. You don’t need me to tell you there’s an overwhelming amount of bad fitness and nutrition information. But you would probably prefer a simpler way

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The Meal Timing Myth?

The Meal Timing Myth?

Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought. If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens

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The Foods that Fight Inflammation

The Foods that Fight Inflammation

Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention. Your body might be under attack–only you probably don’t realize it. You have no symptoms. You feel fine. Everything seems to be operating normally. So what’s the problem?

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Fix Your Diet: Understanding Proteins, Carbs, and Fats

Fix Your Diet: Understanding Proteins, Carbs, and Fats

The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet. The biggest problem with your

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The Facebook Post Heard ‘Round The World

The Facebook Post Heard ‘Round The World

The past couple of weeks have been unreal, as my heartfelt New Year’s Day Facebook post continues to be shared and talked about. Major news websites in the U.S. and overseas have shared it, as have people like Zooey Deschanel, Ashton Kutcher, and George Takei. I’ve also had the opportunity

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Is Following A Meal Plan Right For You?

Is Following A Meal Plan Right For You?

“Broccoli again?!” my friend exclaimed, as he inspected my lunch. “How much of that stuff are you eating?”   “I know, I know” I said. “But my plan says I can only have broccoli with this meal.”   I sat in the break room at the gym

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3 Common Fat Loss Mistakes Women Make

3 Common Fat Loss Mistakes Women Make

The key to fat loss success and sustainability is a little more nuanced than simply “diet and exercise.” Your long-term success will depend greatly on your approach.   Unfortunately, we see women making the same common mistakes in their approach to fat loss, time and time again.

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Are You Out-Training Your Healthy Diet?

Are You Out-Training Your Healthy Diet?

“You can’t out-train a bad diet!”   You’re probably heard someone say this before. What they’re getting at is that exercise isn’t going to help you with your physique goals if your diet is a mess, which, for the most part, is true.   What people often

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How Eating Too Little Is Wrecking Your Progress

How Eating Too Little Is Wrecking Your Progress

Many women have a warped perspective of what “enough” food really is—especially when trying to lose weight. This warped perspective can hinder fat loss, strength gain, muscle gain, energy levels, and overall health.     Whether this perspective comes from reading fitness magazines that recommend a 1200-calorie-per-day

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