Too much booze. Headaches. Stomach aches. Memory aches. Let’s end them all. This simple recipe, based on nutrition science, is the perfect hangover cure. Sometimes you drink too much. Other times, you drink way too much. This hangover smoothie might as well be called a hangover cure because
Read more →They avoid tomatoes, non-organic foods, and don’t cook with olive oil. Should you do the same? A top nutritionist shares the truth. You don’t need me to tell you there’s an overwhelming amount of bad fitness and nutrition information. But you would probably prefer a simpler way
Read more →Most people assume meal timing after your workout is essential. But new research shows that nutrient timing might now be as important as we once thought. If you follow me on Twitter, you know that I enjoy hosting random Q&A’s using the hashtag #AskBorn. Oftentimes this happens
Read more →Can food really fix and protect your body? These 10 options can help everything from muscle recovery to cancer prevention. Your body might be under attack–only you probably don’t realize it. You have no symptoms. You feel fine. Everything seems to be operating normally. So what’s the problem?
Read more →The old saying is you can’t out-train a bad diet. The easiest way to fix your diet is to understand all the myths that surround the foods you love. Here’s what you need to know about protein, carbs, and fats in your diet. The biggest problem with your
Read more →The past couple of weeks have been unreal, as my heartfelt New Year’s Day Facebook post continues to be shared and talked about. Major news websites in the U.S. and overseas have shared it, as have people like Zooey Deschanel, Ashton Kutcher, and George Takei. I’ve also had the opportunity
Read more →“Broccoli again?!” my friend exclaimed, as he inspected my lunch. “How much of that stuff are you eating?” “I know, I know” I said. “But my plan says I can only have broccoli with this meal.” I sat in the break room at the gym
Read more →The key to fat loss success and sustainability is a little more nuanced than simply “diet and exercise.” Your long-term success will depend greatly on your approach. Unfortunately, we see women making the same common mistakes in their approach to fat loss, time and time again.
Read more →“You can’t out-train a bad diet!” You’re probably heard someone say this before. What they’re getting at is that exercise isn’t going to help you with your physique goals if your diet is a mess, which, for the most part, is true. What people often
Read more →Many women have a warped perspective of what “enough” food really is—especially when trying to lose weight. This warped perspective can hinder fat loss, strength gain, muscle gain, energy levels, and overall health. Whether this perspective comes from reading fitness magazines that recommend a 1200-calorie-per-day
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