General Advice

German Volume Training: A New Look At An Old Way To Build Mass & Strength

German Volume Training: A New Look At An Old Way To Build Mass & Strength

Supersets and tri-sets allow you to perform a lot of work in a short period of time. The rest-pause method allows you to use heavier weights so you can recruit the higher-threshold muscle fibers, and eccentric training enables you to overcome strength plateaus. The bottom line is

Read more

Nutrition Expert Alan Aragon Uncovers The Truth Behind 5 Food Myths

Nutrition Expert Alan Aragon Uncovers The Truth Behind 5 Food Myths

It goes like this, a client looking to lead a healthier life hires me, a nutritionist, to help him improve his diet. I analyze what he’s been eating, factor in his food preferences, and together we create an eating plan that fits his lifestyle and goals. Soon

Read more

This Is Why You Should Always Use Crossfit Plates When Lifting

This Is Why You Should Always Use Crossfit Plates When Lifting

Robert Frank made a hilarious on why you should use crossfit plates when lifting weights. Makes perfect sense right? This article was originally published on broscience.co

Read more

Tips For Making Your Workouts Harder

Tips For Making Your Workouts Harder

Feel like your workouts are too easy? Not seeing results? Just a few easy alterations to your workout—doing it both smarter and harder—could make a big difference. Harder workouts?! Don’t panic and go running for the hills (well actually hill running is what you may end up

Read more

NutriBullet Blender Exploded In Woman’s Face

NutriBullet Blender Exploded In Woman’s Face

A woman is scarred for life after her NutriBullet blender exploded in her face. Trainee fitness instructor Tysha Stapleton, 24, bought the ‘super food extractor’ last week for £100, but said that by its second use it had stopped working. When she took the blender off its motor

Read more

Keep The Drive Alive: Ultimate Female Fitness Motivation

Keep The Drive Alive: Ultimate Female Fitness Motivation

Featured Model: Erin Stern – Photo Credit: Harben Pictures “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.” Vince McConnell “To give any less than

Read more

Seven ways to naturally boost DHT levels for maximum testosterone health

Seven ways to naturally boost DHT levels for maximum testosterone health

(NaturalNews) It’s the master hormone that makes a man uniquely manly — DHT, or 5a-dihydrotestosterone, the strongest of the male hormones that’s absolutely critical for healthy testosterone balance. Chances are, if you’re a man living in the modern West, your levels of DHT are too low due

Read more

JUNK FOOD FITNESS EXPERTS WON’T EAT

JUNK FOOD FITNESS EXPERTS WON’T EAT

By Dana Leigh Smith Take a look inside any gym and it’s clear that every exerciser falls into one of two categories: endorphin junkies who love every mile and clock watchers who can’t wait to throw in the towel. If we had to put money on it,

Read more

8 BEST FAT-BURNING FOODS

8 BEST FAT-BURNING FOODS

By Michael Martin The science is in: Certain foods can be your best allies in battling the bulge. Whether it’s turning off fat genes, revving your metabolism and ability to burn fat, or helping you feel fuller longer and consume fewer calories, these foods have been proven

Read more

Will a Post-Workout Beer Affect Muscle Growth?

Will a Post-Workout Beer Affect Muscle Growth?

Kamal Patel is the director of Examine.com, and is a nutrition researcher with an MPH and MBA from Johns Hopkins University on hiatus from a PhD in nutrition. He has published peer-reviewed articles on vitamin D and calcium as well as a variety of clinical research topics.

Read more