General Advice

3 Chest Exercises You’ve Never Done

3 Chest Exercises You’ve Never Done

Jeff from from ATHLEAN-X shows us 3 chest exercises that you most likely never have done before. Are you ready to try 3 chest exercises that you’ve likely never done before? These three chest builders will fit perfectly into your chest workout and can even fit well into a home

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What Happens In Your Body When You Eat Processed Foods (Video)

What Happens In Your Body When You Eat Processed Foods (Video)

If there was any doubt left in your mind over the devastating effects of processed foods on your health, this may be the final nail in the coffin. In a video documenting what goes on in your body after consuming processed verse whole foods, a small electronic devices

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Artificial sweeteners – Is the evidence as sweet as these substitutes?

Artificial sweeteners - Is the evidence as sweet as these substitutes?

Every month, it seems like there’s always a new diet drink or artificial sweetener popping up in our grocery aisles, claiming that it not only offers all the benefits of its nonfat predecessors, but it also comes with none of the downsides. Meanwhile, it’s hard to avoid

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Understanding Abdominal Muscles

Understanding Abdominal Muscles

Achieving a great set of abs requires having a clean diet, and cardio with consistent abdominal training. Those are the key components that will give you a nice core. Having a healthy diet consisting of high protein and low carb meals will speed up the metabolism, allowing you to burn that abdominal

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How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it

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The Benefits Of Coconut Water When Training

The Benefits Of Coconut Water When Training

For athletes and people who are avid gym goers, nutrition and rehydration are two very important factors in getting the most from your workout and also being in tip top shape. Of course, sports drinks offer people of this vein plenty of benefits but what if there

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8 Healthy Smoothie Recipes Under 250 Calories

8 Healthy Smoothie Recipes Under 250 Calories

Some smoothies can pack up to 400+ calories in a 20-ounce cup. Here’s 8 healthy low calorie smoothie recipes. under 250 calories. Smoothie Tips: ADD ICE LAST: Adding ice first may cause you to overblend, leaving you with a watery drink. IF YOU USE FROZEN FRUIT: You may not need

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Bench Press – 5 Biggest Bench Press Mistakes (Video)

Bench Press - 5 Biggest Bench Press Mistakes (Video)

Bench Press is one of the best exercises out there to build your chest but it’s easy to make these 5 mistakes. In this video Buff Dudes show you what common bench press mistakes to avoid. Hips Off The Bench Bouncing the Bar Off Your Chest Having Your Spotter

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50+ Easy Pre-Workout And Post-Workout Snacks

50+ Easy Pre-Workout And Post-Workout Snacks

Are there any foods safe to eat in between meals, specifically before and after a good workout routine? There are already plenty of food out there that can boost workout performances and help extend a day of training’s result in a more desirable way. Here are our

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The Jogging Delusion

The Jogging Delusion

Here’s what you need to know… Jogging is probably the most effective form of non-surgical gender-reassignment available for men. That’s an exaggeration, but not by much. The downsides of long distance running greatly outweigh the upsides, especially if you want to be muscular and strong. Fighters need

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