General Advice

4 Reasons Women Must Deadlift

4 Reasons Women Must Deadlift

And no, Deadlifts won’t Make Women Bulky Here’s what you need to know… Higher-rep sets of deadlifts can build endurance and burn fat. Deadlifts won’t thicken the waist. That’s a myth. Deadlifts lessen some of the negative effects that come with high heels and bad posture. The

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Student Suffered Burns When Protein Shaker Exploded In His Face

Student Suffered Burns When Protein Shaker Exploded In His Face

Dion Chilton, 19, suffered third-degree burns on his face after he tried to clean out his plastic protein shake container using boiling water. Chilton, who studies mathematics at the University of Kent in Canterbury, United Kingdom, wasn’t aware his bottle would explode when he put the lid on.

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Drink This, Not That!

Drink This, Not That!

Healthy or not? 13 drinks analyzed and reviewed Here’s what you need to know… Almond milk gives you none of the benefits of almonds, and neither does it give you the benefits of regular milk. Beer is a nutrient-filled drink, about as healthy as wine, in moderation.

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3 Fitness Mistakes You’ll Never Make Again

3 Fitness Mistakes You’ll Never Make Again

We’ve all done some ridiculous things on our journey to build a better physique. While it’s expected you’re going to make mistakes along the way, you don’t have to let them set you back. Here’s 3 common fitness mistakes you may have done or are still doing

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How Will Whey Protein Help You To Lose Weight?

How Will Whey Protein Help You To Lose Weight?

There are so many things that you have to consider when you want to lose weight. People keep talking about genetics, the workouts, sleep, stress, nutrition and so much more. Supplementation is definitely something that has to be considered at the end of the day since it

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Personal Trainers – Do I Need One?

Personal Trainers – Do I Need One?

Maybe you gained a few pounds, or maybe you’re getting bored of your current gym routine and are in need of a challenge. Whatever the case may be, everyone can benefit from having a personal trainer. A personal trainer offers you safe and effective challenges. And chances

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Low Intensity Cardio And Fat Burning

Low Intensity Cardio And Fat Burning

A popular method of fat burning is HIIT (high intensity interval training) and it is used by all people successfully. There’s also LISS (Low Intensity Steady State). Both of these methods are the complete opposite to each other. HIIT relies on quick bursts of activity from the

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Fail: Pro Bodybuilding and Big Guts

Fail: Pro Bodybuilding and Big Guts

The Truth About Those Nasty Distended Bellies Here’s what you need to know… Aside from diet and exercise, a big part of high-level bodybuilding is learning how to manage drug use. Some blame growth hormone and insulin for the expanding waistlines of bodybuilders. This may not be

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High Intensity Interval Training

High Intensity Interval Training

HIIT training is not a new phenomenon; it’s a form of cardio that has been milling around for a long time. The idea behind high intensity interval training is the exerciser alternates their method during cardio between high and low intensity. This includes a quick burst of

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Plateau: Why You’re Not Burning Fat

Plateau: Why You're Not Burning Fat

It’s easy to spend all your time in the gym and think that’s simply enough to burn through the additional body fat or to spend all your time training and going through routines. It’s not always easy to get the results that you want though with this

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