General Advice

‘We’re all fat again’: More ‘Biggest Loser’ contestants reveal secrets

‘We’re all fat again': More ‘Biggest Loser’ contestants reveal secrets

As “The Biggest Loser” heads toward its live finale Jan. 29, two more ex-contestants approached The Post alleging abuse by the NBC show. “I suffered multiple stress fractures in my feet,” says Season 2’s Suzanne Mendonca. “I was diagnosed during filming, and the producers and trainers said, ‘You

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10 Awful Nutrition Myths Perpetuated by the Media

10 Awful Nutrition Myths Perpetuated by the Media

The truth behind the lies The truth doesn’t sell well. Throw in a 24-hour news cycle, difficult-to-understand studies, and media companies scramble for the latest viral hit, and it’s no surprise that misinformation spreads like wildfire. There are some myths that pop up in the media again

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4 Biggest Lies of The Biggest Loser

4 Biggest Lies of The Biggest Loser

Here’s what you need to know… The Biggest Loser is a show about fitness that teaches people nothing about fitness. The show tells uninformed viewers that exercise must be debilitating and that scale weight is the only thing that matters. The show keeps people ignorant about the

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How to Reduce Muscle Pain After Training in 5 Simple Steps!

How to Reduce Muscle Pain After Training in 5 Simple Steps!

Personally I like feeling a little bit sore after training, but not to the point that it interfers with my next scheduled workout. Aside from the difficulties of breathing hard or your muscles burning, uncomfortable post workout soreness is one of the main reasons that people skip

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Why Can I Not Lose Weight? 10 Habits That Are Stopping You!

Why can I not lose weight? If losing weight were easy, no one would be overweight. Unfortunately, a lot of the foods that are not so great for our waistline are actually taste so damm good…can anyone really not like pizza? So what I thought I would

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10 Tips to Help Avoid Christmas Weight Loss Guilt

10 Tips to Help Avoid Christmas Weight Loss Guilt

Like most people you are probably a bit worried about the impact of Christmas on your waistline, so what I thought I would do is give you all 10 quick tips to help you get through the festive season, and avoid Christmas weight loss guilt: [kc_heading_pac_19_font_3 size=”35″

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How to Lose Weight Effectively for Women Who’ve Tried it all

How to Lose Weight Effectively for Women Who've Tried it all

As I always I’m  here to provide you with some great and valuable information you are going to be able to apply to your everyday life! When writing about how to lose weight effectively for women, I decided to start from the beginning and provide you with

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The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but

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How to Find Out Your Body Fat Percentage at Home

  Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly offered to

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How To Burn a Lot of Calories Without Exercising! Part 2

How To Burn a Lot of Calories Without Exercising! Part 2

A couple of weeks ago I published Part 1 of the series on “How to burn a lot of calories without exercising!”. For those that missed it Click Here <— For Part 1. The popularity of Part 1 proved that most of you are exactly like me…time

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