The past couple of weeks have been unreal, as my heartfelt New Year’s Day Facebook post continues to be shared and talked about. Major news websites in the U.S. and overseas have shared it, as have people like Zooey Deschanel, Ashton Kutcher, and George Takei. I’ve also had the opportunity
Read more →![Greg Plitt Motivational Video – Impact The World. Build Your Legacy. [Tribute]](https://www.noexcusefitness.com.au/wp-content/uploads/2015/07/file15-250x250_c.jpeg)
“It’s called the pump people, you’ve got to experience it! It’s one of the better highs in life! You don’t need to shoot up for it, you don’t need to snort it, all you got to do is sweat for it!” – Greg Plitt “The only reps
Read more →
Featured Model: Erin Stern – Photo Credit: Harben Pictures “We must train from the inside out. Using our strengths to attack and nullify any weaknesses. It’s not about denying a weakness may exist but about denying its right to persist.” Vince McConnell “To give any less than
Read more →
You have not one but two projects due this week at work. You have one sick kid and another who attends music and soccer practice and needs help with homework. Your partner is out of town on business and your extended family lives hours out of reach.
Read more →
My long time friend Shaun O’Gorman is the owner and founder of Focus WOD. Shaun is extremely passionate about getting out and helping people on their Crossfit journey and teaching people how to motivate yourself to exercise. He is a killer Crossfit Coach who uses the mindset
Read more →
Have you made any fitness or nutrition new year resolutions yet? Have you already broken them? Don’t give up, the year has only just begun. Making a new year resolution is easy, keeping it is the hard part. All you might need is a bit of guidance
Read more →
Achieving that desired physique takes a lot of persistence and discipline and if you do not have the self motivation to commit to working out and to follow a healthy nutrition plan then you will not be successful. Are you struggling with getting motivated to workout
Read more →Lately I’ve had the pleasure of chatting with Chris from www.gainbuildmuscle.com. Chris’s passion for fitness and writing have led him to share his knowledge that he has acquired over the years. Chris kindly offered to write a guest article for noeXcusefitness, which I am sure that you
Read more →Lately I’ve had the pleasure of chatting with Jonathan Dunsky from www.worldofdiets.com. Jonathan’s own weight loss journey inspired him to share his knowledge that he has acquired over the years. Jonathan kindly offered to write a guest article for noeXcusefitness, which I am sure that you
Read more →
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
Read More
