Why do we do what we do? The answer is we a have reason. Everything we do in life is for a reason, you might not equate what you are doing with a reason, but if you think hard enough about it, you will figure out
Read more →by Niko
Goal Setting
About Me
My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. Read MoreLatest Posts
- The Ultimate Hangover Cure
- FLAWED: The Tom Brady and Giselle Bündchen Diet Plan
- The Meal Timing Myth?
- The Foods that Fight Inflammation
- Fix Your Diet: Understanding Proteins, Carbs, and Fats
- The Facebook Post Heard ‘Round The World
- Is Following A Meal Plan Right For You?
- 3 Common Fat Loss Mistakes Women Make
- Are You Out-Training Your Healthy Diet?
- How Eating Too Little Is Wrecking Your Progress
- BCAAs: Effective Dose for Muscle Growth and Fat Loss
- Why 99% of Diet Plans Really Fail (Hint: It’s Not Dessert)
- 5 minute SQUAT BATTLE – Cyclist VS Powerlifter VS Strongman 2k16 – Video
- HEALTH BENEFITS OF QUITTING SODA AND DIET SODA
- Jake Gyllenhaal Reveals His Grueling Training For “Southpaw” (Video)
