Motivation

How to Find Motivation to Lose Weight and Exercise

Day to day we can all struggle with a lack of motivation to lose weight and exercise. It is how you react in these circumstances that defines you as a person. Personally I have a bunch of reasons as to why I can’t exercise, shift work, young

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A Week of Rest and Recovery

Today marks a week without training. So what have I been up to? Mrs Niko and I decided to take the kids camping at Byron Bay, which is a beautiful coastal town in northern NSW, Australia. So how do I stay on track when I have a

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Goal Setting | Effective Techniques to Achieve Your Dreams

Goal Setting | Effective Techniques to Achieve Your Dreams

  Why do we do what we do? The answer is we a have reason. Everything we do in life is for a reason, you might not equate what you are doing with a reason, but if you think hard enough about it, you will figure out

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My 34th Birthday

Today is my 34th birthday and also a day off from training. The last 6 days have been a bit out of the ordinary because I have been away from home. Being away from home I had a bit more spare time than normal, so I took

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How Hidden Exercise Helps Me Stay Fit. Find Out How

Today marks my last day in Cairns, can’t wait to get home. Last night I worked until 11:00pm and I’m back at work at 8:00am. While I’m working I run into Scuba who invites me to play a game of touch football. He tells me that a 

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