Day to day we can all struggle with a lack of motivation to lose weight and exercise. It is how you react in these circumstances that defines you as a person. Personally I have a bunch of reasons as to why I can’t exercise, shift work, young
Read more →Today marks a week without training. So what have I been up to? Mrs Niko and I decided to take the kids camping at Byron Bay, which is a beautiful coastal town in northern NSW, Australia. So how do I stay on track when I have a
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Why do we do what we do? The answer is we a have reason. Everything we do in life is for a reason, you might not equate what you are doing with a reason, but if you think hard enough about it, you will figure out
Read more →Today is my 34th birthday and also a day off from training. The last 6 days have been a bit out of the ordinary because I have been away from home. Being away from home I had a bit more spare time than normal, so I took
Read more →Today marks my last day in Cairns, can’t wait to get home. Last night I worked until 11:00pm and I’m back at work at 8:00am. While I’m working I run into Scuba who invites me to play a game of touch football. He tells me that a
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
