During November 2010 I was walking through the CBD in Brisbane, Australia, when I noticed a new supplements shop called Australian Sports Nutrition (ASN) had opened for business. Being that I had a bit of time on my hands I went in, had a look around and
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During my weekly doses, you will often hear me refer to HIIT. So I though it was about time I explained what HIIT training is, why I use it so much, and how these forms of afterburn exercises keep me fit and lean. HIIT is short for
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If someone told you could turn you body into a fat burning machine by doing a 4 minute workout you would probably laugh at them. If I told you that person was a doctor and his name was Tabata you should probably stop laughing and listen up.
Read more →All processes in the human body that involve growth or repair requires protein. Whether you goal is to lose weight, gain muscle or the holy grail, a combination of both, you WILL need to train with weights. For more information as to why weight training is
Read more →Day to day we can all struggle with a lack of motivation to lose weight and exercise. It is how you react in these circumstances that defines you as a person. Personally I have a bunch of reasons as to why I can’t exercise, shift work, young
Read more →Lately I have been chatting with a bloke from Texas USA called Trey who runs a great site called www.twobargarage.com a website dedicated to at home fitness. Trey’s philosophy is not everyones life revolves around fitness, so sometimes fitness has to revolve around your life. Work out
Read more →Is fat the enemy to weight loss? Do you know the different types of fat out there? Next time you are doing your grocery shopping pay attention to how many supposedly healthy fat-free or low-fat options are available for purchase. Products such as low-fat ice cream,
Read more →I’ve had the pleasure of chatting with Chris from www.gainbuildmuscle.com lately. Chris’s passion for fitness and writing have led him to share his knowledge that he has acquired over the years. Chris kindly offered to write a guest article for noeXcusefitness, which I am sure that you
Read more →To put it simply if you want to lose fat and transform your body, lifting weights is absolutely key. Nutrition and cardio are also important, but to achieve the lean athletic look, weight training is vital. The Benefits of weight training Well if you are interested in achieving
Read more →Today marks a week without training. So what have I been up to? Mrs Niko and I decided to take the kids camping at Byron Bay, which is a beautiful coastal town in northern NSW, Australia. So how do I stay on track when I have a
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training. 
