Weight Loss

Goal Setting | Effective Techniques to Achieve Your Dreams

Goal Setting | Effective Techniques to Achieve Your Dreams

  Why do we do what we do? The answer is we a have reason. Everything we do in life is for a reason, you might not equate what you are doing with a reason, but if you think hard enough about it, you will figure out

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My 34th Birthday

Today is my 34th birthday and also a day off from training. The last 6 days have been a bit out of the ordinary because I have been away from home. Being away from home I had a bit more spare time than normal, so I took

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How Hidden Exercise Helps Me Stay Fit. Find Out How

Today marks my last day in Cairns, can’t wait to get home. Last night I worked until 11:00pm and I’m back at work at 8:00am. While I’m working I run into Scuba who invites me to play a game of touch football. He tells me that a 

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