Weight Loss

You might know that BCAAs play an important role in muscle growth and fat loss. What you don’t know? Most supplements might be completely unnecessary. Editor’s note: Every month I write a column for Muscle & Fitness magazine called “Born Fit” where I answer real questions. This post focuses

By Michael Martin We’ve gotten smarter about soda since the days when it was considered an acceptable wash-down after an economical meal at McDonalds, or a sensible diet lunch (supplemented with a smoke). Or have we? Drinking soda is an easy habit to fall back into —

Gyllenhaal’s remarkable transformation into fictional boxer Billy Hope for the upcoming drama Southpaw didn’t just happen overnight – the actor underwent intense training for eight months to gain the body and mindset of a fighter. In an exclusive behind-the-scenes clip, Gyllenhaal, along with the movie’s director, Antoine

Jeff from ATHLEAN-X shows us the 8 best dumbbell exercises. Dumbbells are definitely one of the best form of workout equipment due to their ability to be used in small spaces and their high degree of athletic carryover. With their three dimensional freedom, dumbbells allow you to workout in

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your body has the energy to perform the workouts that you do as well as for everyday tasks. But, just what you should eat

Gaining muscle is hard work. You need extra calories to energize your heavy lifting workouts and to support muscle repair and growth that happens between these sessions. Understanding how to properly fuel will only enhance your efforts and help you reach your goals sooner. In order to