Weight Loss

Dion Chilton, 19, suffered third-degree burns on his face after he tried to clean out his plastic protein shake container using boiling water. Chilton, who studies mathematics at the University of Kent in Canterbury, United Kingdom, wasn’t aware his bottle would explode when he put the lid on.

Healthy or not? 13 drinks analyzed and reviewed Here’s what you need to know… Almond milk gives you none of the benefits of almonds, and neither does it give you the benefits of regular milk. Beer is a nutrient-filled drink, about as healthy as wine, in moderation.

We’ve all done some ridiculous things on our journey to build a better physique. While it’s expected you’re going to make mistakes along the way, you don’t have to let them set you back. Here’s 3 common fitness mistakes you may have done or are still doing

Maybe you gained a few pounds, or maybe you’re getting bored of your current gym routine and are in need of a challenge. Whatever the case may be, everyone can benefit from having a personal trainer. A personal trainer offers you safe and effective challenges. And chances

The Truth About Those Nasty Distended Bellies Here’s what you need to know… Aside from diet and exercise, a big part of high-level bodybuilding is learning how to manage drug use. Some blame growth hormone and insulin for the expanding waistlines of bodybuilders. This may not be

It’s easy to spend all your time in the gym and think that’s simply enough to burn through the additional body fat or to spend all your time training and going through routines. It’s not always easy to get the results that you want though with this