Weight Loss

10 Awful Nutrition Myths Perpetuated by the Media

10 Awful Nutrition Myths Perpetuated by the Media

The truth behind the lies The truth doesn’t sell well. Throw in a 24-hour news cycle, difficult-to-understand studies, and media companies scramble for the latest viral hit, and it’s no surprise that misinformation spreads like wildfire. There are some myths that pop up in the media again

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4 Biggest Lies of The Biggest Loser

4 Biggest Lies of The Biggest Loser

Here’s what you need to know… The Biggest Loser is a show about fitness that teaches people nothing about fitness. The show tells uninformed viewers that exercise must be debilitating and that scale weight is the only thing that matters. The show keeps people ignorant about the

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Parents Are Not Normal People!

Parents Are Not Normal People!

You have not one but two projects due this week at work. You have one sick kid and another who attends music and soccer practice and needs help with homework. Your partner is out of town on business and your extended family lives hours out of reach.

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How to Reduce Muscle Pain After Training in 5 Simple Steps!

How to Reduce Muscle Pain After Training in 5 Simple Steps!

Personally I like feeling a little bit sore after training, but not to the point that it interfers with my next scheduled workout. Aside from the difficulties of breathing hard or your muscles burning, uncomfortable post workout soreness is one of the main reasons that people skip

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Running Your Own Race = How to Motivate Yourself to Exercise

Running Your Own Race = How to Motivate Yourself to Exercise

My long time friend Shaun O’Gorman is the owner and founder of Focus WOD. Shaun is extremely passionate about getting out and helping people on their Crossfit journey and teaching people how to motivate yourself to exercise. He is a killer Crossfit Coach who uses the mindset

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Why Can I Not Lose Weight? 10 Habits That Are Stopping You!

Why can I not lose weight? If losing weight were easy, no one would be overweight. Unfortunately, a lot of the foods that are not so great for our waistline are actually taste so damm good…can anyone really not like pizza? So what I thought I would

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Information About Healthy Food: 7 Myths De-Bunked – Part 1

Our resident Nutritionist Stephanie McElhaney was so fed up with all the poor information about healthy food out there, that she decided to write a 2 Part series to de-bunk the myths. Here is Part 1, hope you enjoy the read as much as we did: [kc_heading_pac_19_font_1

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5 of the Best New Year Resolutions Tips

5 of the Best New Year Resolutions Tips

Have you made any fitness or nutrition new year resolutions yet? Have you already broken them? Don’t give up, the year has only just begun. Making a new year resolution is easy, keeping it is the hard part. All you might need is a bit of guidance

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10 Tips to Help Avoid Christmas Weight Loss Guilt

10 Tips to Help Avoid Christmas Weight Loss Guilt

Like most people you are probably a bit worried about the impact of Christmas on your waistline, so what I thought I would do is give you all 10 quick tips to help you get through the festive season, and avoid Christmas weight loss guilt: [kc_heading_pac_19_font_3 size=”35″

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How to Lose Weight Effectively for Women Who’ve Tried it all

How to Lose Weight Effectively for Women Who've Tried it all

As I always I’m  here to provide you with some great and valuable information you are going to be able to apply to your everyday life! When writing about how to lose weight effectively for women, I decided to start from the beginning and provide you with

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