Weight Loss

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

The Fastest Way to Get a Flat Stomach in Just 4 Easy Steps

One of the most common questions that I get asked is “What is the fastest way to get a flat stomach?” As a result I decided to share my 4 easy ways to get a flat stomach. Most people are embarrassed about having a flabby stomach, but

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Visual Impact for Women – Training for a Slim Feminine Body

Visual Impact for Women - Training for a Slim Feminine Body

Ladies, if you are looking for a complete weight training and cardio program that saves you an incredible amount of time, this program is for you. Visual Impact for Women is absolutely perfect for any busy woman looking to achieve a lean and toned physique in a

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Need Help Getting Motivated to Workout? This Might Help!

Need Help Getting Motivated to Workout? This Might Help!

  Achieving that desired physique takes a lot of persistence and discipline and if you do not have the self motivation to commit to working out and to follow a healthy nutrition plan then you will not be successful.  Are you struggling with getting motivated to workout

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Should You Buy Diet Solution Program?

  Before you even consider, “Should or shouldn’t I buy Diet Solution Program?” Let me say this, “I hate diets!”. There are a lot of diets available out there for you to try, but which one is the right one for you? The answer is none of

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Visual Impact Cardio. An Interview with Rusty Moore!

  Being the author of a popular health and fitness blog I get asked quite often to review various fitness programs. Most of the time they are way too time consuming, boring or down right wrong. Occasionally I come across a fitness program like Visual Impact Cardio

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Interview with the Creator of the Diet Solution Program

  Like many of my readers I am a time poor parent and being time poor means I don’t have time for extreme diets. I don’t have time to measure and weigh my food  everyday, I am too busy being a husband and a Dad. My eating

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How to Find Out Your Body Fat Percentage at Home

  Lately I’ve had the pleasure of chatting with Austin Green from No Nonsense Fitness Tips. Austin has a passion for helping men and women from all over the world get the body of their dreams without wasting countless hours at the gym. Austin kindly offered to

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How To Burn a Lot of Calories Without Exercising! Part 2

How To Burn a Lot of Calories Without Exercising! Part 2

A couple of weeks ago I published Part 1 of the series on “How to burn a lot of calories without exercising!”. For those that missed it Click Here <— For Part 1. The popularity of Part 1 proved that most of you are exactly like me…time

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How To Burn a Lot of Calories Without Exercising! Part 1

How To Burn a Lot of Calories Without Exercising! Part 1

Being a busy shift working father of 2, spare time is not something that I have plenty of. On top of following my recommended nutrition plan <— Link to Video everyday, in order to maximize my calories expenditure I try and incorporate several calorie burning techniques that

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How Good Music To Workout To Can Improve Your Performance!

Lately I’ve had the pleasure of chatting with Chris from www.gainbuildmuscle.com. Chris’s passion for fitness and writing have led him to share his knowledge that he has acquired over the years. Chris kindly offered to write a guest article for noeXcusefitness, which I am sure that you

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