What do Arnold Schwarzenegger, Tom Cruise and Tony Romo all have in common? They, like me, according to the body mass index for men are apparently overweight even bordering on obese. I say apparently because I know for a fact that none of us are fat, but
Read more →Lately I’ve had the pleasure of chatting with Troy Pesola who is a fitness fanatic that lives and works in Colorado. He’s the founder of Cube Dweller Fitness where he writes about fitness tips to help us cubicle dwellers get and stay in shape so we can
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Two of the questions I get asked the most is, ‘Can I lose weight and still drink alcohol?’ and ‘Why does alcohol make you fat?’ The short answer is YES, you can do whatever you want while you are trying to lose weight, but alcohol does impact
Read more →For about the last 9 weeks I have been trailing a new weights training program. If you have been following my weekly doses, you would have heard me talking about the program, but I never mentioned the name. My reasoning for not mentioning the program’s name
Read more →Lately I’ve had the pleasure of chatting with Jonathan Dunsky from www.worldofdiets.com. Jonathan’s own weight loss journey inspired him to share his knowledge that he has acquired over the years. Jonathan kindly offered to write a guest article for noeXcusefitness, which I am sure that you
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To get the most out of you fitness and nutrition program you need to have a basic understanding of what calories or kilojoules are, and how many of them you need to eat in order to lose weight. To put it simply a calorie (which is
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‘How can I get rid of fat from my stomach?’ ‘How can I make my butt smaller?’ ‘How can I tone up my arms and get rid of my tuckshop lady arms?’ ‘How do I get rid of my beer gut?’ These are real questions I have
Read more →When talking to people about weight loss, invariably the topic of diet soft drink, pop or soda gets a mention (to avoid confusion during this article I will refer to these drinks as soda), as such I have decided to address the topic I have decided
Read more →During my weekly dose you will often see me completing interval training sessions, whether it by Tabata, HIIT or a Boxing Circuit. During my interval training sessions I outline set times for different intervals. I got asked the other day by a mate, how I keep track
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My name is Niko. I’m a 35 year-old happily married, shift working, father of two boys. My whole life I have been involved in sport, through high school and my early to mid-twenties I was heavily involved in playing Rugby League and weight training.
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